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Fred Meyer vs Sprouts: Which Is Cheaper?

As of September 17, 2026, Fred Meyer is cheaper. You'd pay about 10% less for the same groceries at Fred Meyer than at Sprouts.

The breakdown — 1,281 products compared

  • Fred Meyer: cheaper on 868 items — overall winner on average price
  • Sprouts: beats Fred Meyer on 301 items — but loses overall
  • Same price: 112 items

Fred Meyer wins overall — but not on every item. Download Labeled App and discover healthy foods for less.

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Estimated savings

  • Average prices: $5.97 at Fred Meyer vs $6.62 at Sprouts
  • Basket savings: save about $13.00 on a 20-item basket at Fred Meyer (65¢ less per item)

Calculated by multiplying the average 65¢ price difference by a standard 20-item grocery trip.

Cheaper by aisle

  • Fred Meyer: cheaper on bakery (22%), baby foods (14%), meat (11%), ready meals (10%), beverages (9%), pantry (9%), snacks (7%), dairy (4%)

Fred Meyer comes out cheaper in every aisle compared.

Cheaper in Fred Meyer

Ingredient score AB
Nature's Own 100% Whole Wheat Sliced Bread, 20 oz

Nature's Own 100% Whole Wheat Sliced Bread, 20 oz

$2.99Fred Meyer
$5.79Sprouts
Ingredient score B
Emergen-c 1000 mg Vitamin C Super Orange Immune Support Powder

Emergen-c 1000 mg Vitamin C Super Orange Immune Support Powder

$12.99Fred Meyer
$24.99Sprouts
Ingredient score C
Emergen-c 1000 mg Vitamin C Raspberry Immune Support Powder

Emergen-c 1000 mg Vitamin C Raspberry Immune Support Powder

$12.99Fred Meyer
$24.99Sprouts
Ingredient score AB
Naked Bread Organic Simple Sourdough Bread

Naked Bread Organic Simple Sourdough Bread

$4.49Fred Meyer
$8.29Sprouts
Ingredient score A
Stahlbush Diced Butternut Squash

Stahlbush Diced Butternut Squash

$2.49Fred Meyer
$4.49Sprouts
Ingredient score AB
Dave's Killer Bread Organic Mini Bagels Plain Awesome, 12 ct

Dave's Killer Bread Organic Mini Bagels Plain Awesome, 12 ct

$4.99Fred Meyer
$8.99Sprouts

Cheaper in Sprouts

Ingredient score B
Ardor Energy Mexican Lime Sparkling Water

Ardor Energy Mexican Lime Sparkling Water

$2.00Sprouts
$3.49Fred Meyer
Ingredient score B
Ardor Energy Tropical Mango Sparkling Water Energy Drink Can

Ardor Energy Tropical Mango Sparkling Water Energy Drink Can

$2.00Sprouts
$3.49Fred Meyer
Ingredient score AB
Gimme Grab & Go Teriyaki Roasted Seawood Snacks Multipack

Gimme Grab & Go Teriyaki Roasted Seawood Snacks Multipack

$3.50Sprouts
$5.79Fred Meyer
Ingredient score A
Gimme Grab & Go Roasted Sea Salt Seaweed Snacks Multipack

Gimme Grab & Go Roasted Sea Salt Seaweed Snacks Multipack

$3.50Sprouts
$5.79Fred Meyer
Ingredient score B
Desert Pepper Chili Con Queso

Desert Pepper Chili Con Queso

$3.99Sprouts
$6.49Fred Meyer
Ingredient score AB
DeLallo No. 65 Orzo, 16 oz

DeLallo No. 65 Orzo, 16 oz

$3.29Sprouts
$4.99Fred Meyer

Prices are periodic snapshots and may differ from your local store.

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