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Food Lion vs Sprouts

As of November 11, 2026, Food Lion is cheaper. You'd pay about 16% less for the same groceries at Food Lion than at Sprouts.

Food Lion vs Sprouts at a glance

  • Food Lion is cheaper in all 7 aisles we compared.
  • On the healthiest products (ingredient score A or AB), Food Lion is 15% cheaper.
  • The same 15-product basket costs $84.37 at Food Lion and $105.66 at Sprouts.

Food Lion vs Sprouts: 980 products compared

  • Food Lion: cheaper on 782 items — overall winner on average price
  • Sprouts: beats Food Lion on 132 items — but loses overall
  • Same price: 66 items

Food Lion wins overall — but not on every item. Download Labeled App and discover healthy foods for less.

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How much you'd save at Food Lion

  • Average prices: $5.33 at Food Lion vs $6.35 at Sprouts
  • Basket savings: save about $20.40 on a 20-item basket at Food Lion ($1.02 less per item)

Calculated by multiplying the average $1.02 price difference by a standard 20-item grocery trip.

How far apart Food Lion and Sprouts prices are

  • Within 10%: 251 items
  • 10% to 25% apart: 400 items
  • More than 25% apart: 263 items
  • Typical gap: 18.2% per item, where the prices differ
  • Emergen-C 1000 mg Vitamin C Super Orange Immune Support Powder

    Biggest saving at Food LionEmergen-C 1000 mg Vitamin C Super Orange Immune Support Powder$13.99 vs $24.99 at Sprouts — save $11.00

  • Lily's No Sugar Added Milk Chocolate Style Baking Morsel Chips

    Biggest saving at SproutsLily's No Sugar Added Milk Chocolate Style Baking Morsel Chips$7.49 vs $10.89 at Food Lion — save $3.40

The same basket at Food Lion and Sprouts

The 15 products carried by the most stores we track — no more than two from any aisle — priced at Food Lion and Sprouts.

ProductFood LionSprouts
Daisy Squeezable Sour Cream 14 Ounces$3.49$2.99
Dave's Killer Bread Organic 21 Whole Grains & Seeds Bread 27 Ounces$6.49$7.99
Dave's Killer Bread Organic Thin-Sliced 21 Whole Grains & Seeds Bread 20 Ounces$6.19$5.99
Artesano Original Bread Sliced$3.89$4.29
Bragg Apple Cider Vinegar, Organic 32 Oz$6.99$6.99
Silk Original Dairy Free Vegan Soy Milk Half Gallon$5.29$5.99
Celsius Energy Drink Peach Vibe 12 Fl Oz$2.50$3.49
Celsius Sparkling Tropical Vibe 12 Fl Oz$2.50$3.49
KIND Healthy Grains Oats & Honey with Toasted Coconut Granola Clusters$5.99$6.49
Kashi Go Cereal Peanut Butter 16.9 oz$5.99$8.99
Kind Breakfast Protein Dark Chocolate Cocoa Bars 10.58 Ounce$6.49$7.99
Snack Factory Original Pretzel Crisps 14 Ounces$7.29$7.49
Just Bare Lightly Breaded Chicken Breast Bites 24 oz$8.99$14.99
Just Bare Lightly Breaded Chicken Breast Strips 24 o$8.99$14.99
Cherubs Tomatoes Salad Bowl$3.29$3.50
Total$84.37$105.66

Food Lion is $21.29 cheaper on this basket.

Food Lion vs Sprouts prices by aisle

Average price of the matched products in each aisle, biggest difference first.

AisleFood LionSproutsCheaperGap
Ready meals136 items$5.54$6.91Food Lion · 20%
Bakery59 items$5.29$6.50Food Lion · 19%
Meat30 items$8.18$9.96Food Lion · 18%
Snacks94 items$4.85$5.92Food Lion · 18%
Pantry257 items$5.98$7.12Food Lion · 16%
Beverages214 items$4.40$5.02Food Lion · 12%
Dairy134 items$4.73$5.30Food Lion · 11%

Food Lion vs Sprouts on cheap and pricier items

The same products grouped by what they cost — a store can win on everyday basics and lose on bigger-ticket items, or the other way round.

Price levelFood LionSproutsCheaperGap
Under $3148 items$2.12$2.50Food Lion · 15%
$3 to $10754 items$5.28$6.25Food Lion · 16%
Over $1078 items$11.90$14.60Food Lion · 18%

Healthier groceries: Food Lion vs Sprouts

Matched products grouped by their Labeled ingredient score, from A (cleanest ingredients) to C.

Ingredient scoreFood LionSproutsCheaperGap
Score A234 items$5.72$6.94Food Lion · 18%
Score AB351 items$5.38$6.18Food Lion · 13%
Score B257 items$4.75$5.75Food Lion · 17%
Score C138 items$5.60$6.92Food Lion · 19%

Scores come from the Labeled app, which grades each product's ingredients against research from the FDA, EFSA, WHO and others.

How the Food Lion vs Sprouts price gap has changed

On Oct 16: Food Lion 15% cheaper. On Nov 11: Food Lion 16% cheaper. Each point is one price update (9 so far).

20%even5%↑ Food Lion cheaper↓ Sprouts cheaperOct 16 – Nov 11

Where Food Lion and Sprouts rank on price

  • Food Lion: #6 of 80 stores. Cheaper than 67 of the 73 stores it's compared with, prices about 11% below theirs on average.
  • Sprouts: #55 of 80 stores. Cheaper than 15 of the 58 stores it's compared with, prices about 5% above theirs on average.

Cheaper than Food Lion

Cheaper than Sprouts

  • Woodman's — 21% cheaper than Sprouts
  • H-E-B — 16% cheaper than Sprouts
  • Jay C — 14% cheaper than Sprouts
  • Pay Less — 14% cheaper than Sprouts

Prices are periodic snapshots and may differ from your local store.

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