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Fred Meyer vs H-E-B

As of November 11, 2026, H-E-B is cheaper. You'd pay about 11% less for the same groceries at H-E-B than at Fred Meyer.

Fred Meyer vs H-E-B at a glance

  • H-E-B is cheaper in all 10 aisles we compared.
  • On the healthiest products (ingredient score A or AB), H-E-B is 12% cheaper.
  • The same 15-product basket costs $54.59 at H-E-B and $63.42 at Fred Meyer.

Fred Meyer vs H-E-B: 5,366 products compared

  • H-E-B: cheaper on 4,603 items — overall winner on average price
  • Fred Meyer: beats H-E-B on 725 items — but loses overall
  • Same price: 38 items

H-E-B wins overall — but not on every item. Download Labeled App and discover healthy foods for less.

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How much you'd save at H-E-B

  • Average prices: $4.86 at H-E-B vs $5.48 at Fred Meyer
  • Basket savings: save about $12.40 on a 20-item basket at H-E-B (62¢ less per item)

Calculated by multiplying the average 62¢ price difference by a standard 20-item grocery trip.

How far apart Fred Meyer and H-E-B prices are

  • Within 10%: 2,142 items
  • 10% to 25% apart: 2,454 items
  • More than 25% apart: 732 items
  • Typical gap: 12.3% per item, where the prices differ
  • Private Selection Top Round Uncured Deli Pastrami Sliced

    Biggest saving at Fred MeyerPrivate Selection Top Round Uncured Deli Pastrami Sliced$16.99 vs $24.72 at H-E-B — save $7.73

  • Coombs Family Farms Organic Grade A Dark Robust Maple Syrup

    Biggest saving at H-E-BCoombs Family Farms Organic Grade A Dark Robust Maple Syrup$8.58 vs $15.79 at Fred Meyer — save $7.21

The same basket at Fred Meyer and H-E-B

The 15 products carried by the most stores we track — no more than two from any aisle — priced at Fred Meyer and H-E-B.

ProductFred MeyerH-E-B
Daisy Squeezable Sour Cream 14 Ounces$3.49$2.94
Country Crock Original Vegetable Oil Spread 15 Ounces$3.39$3.43
Jiffy Corn Muffin Mix 8.5 Oz$0.74$0.50
Nutella Hazelnut Spread with Cocoa$5.49$4.97
Thomas' Original English Muffins$4.49$3.77
Coca-Cola Soda Cans$11.99$8.42
El Monterey Beef and Bean Burrito, Family size 8 pack/ 32 oz$5.99$5.47
King's Hawaiian Original Hawaiian Sweet Rolls, 12 Count$5.49$4.72
Alani Nu Pink Slush Sugar Free Energy Drink Can$2.99$2.67
Nature Valley Oats 'n Honey Crunchy Granola Bars 12 Pack$2.50$2.97
Pillsbury Strawberry Toaster Strudel Pastries 6 Count/11.7 Ounces$3.39$2.96
Eggo Buttermilk Waffles - 10 ct Frozen$3.00$2.96
belVita Blueberry Breakfast Bars Biscuits$4.69$3.97
Star Kist Tuna, In Water, Chunk Light 5 Oz$1.29$1.12
Spam 25% Less Sodium Meat 12 Oz$4.49$3.72
Total$63.42$54.59

H-E-B is $8.83 cheaper on this basket.

Fred Meyer vs H-E-B prices by aisle

Average price of the matched products in each aisle, biggest difference first.

AisleFred MeyerH-E-BCheaperGap
Beverages1,022 items$5.91$5.00H-E-B · 15%
Frozen196 items$5.98$5.10H-E-B · 15%
Pantry1,166 items$4.62$4.04H-E-B · 13%
Dairy472 items$4.92$4.32H-E-B · 12%
Snacks768 items$5.32$4.76H-E-B · 11%
Bakery282 items$5.23$4.68H-E-B · 10%
Ready meals675 items$4.79$4.31H-E-B · 10%
Meat302 items$7.01$6.36H-E-B · 9%
Fresh produce125 items$2.68$2.50H-E-B · 7%
Baby food334 items$9.38$8.89H-E-B · 5%

Fred Meyer vs H-E-B on cheap and pricier items

The same products grouped by what they cost — a store can win on everyday basics and lose on bigger-ticket items, or the other way round.

Price levelFred MeyerH-E-BCheaperGap
Under $31,580 items$2.17$2.00H-E-B · 8%
$3 to $103,429 items$5.70$4.95H-E-B · 13%
Over $10357 items$18.06$16.59H-E-B · 8%

Healthier groceries: Fred Meyer vs H-E-B

Matched products grouped by their Labeled ingredient score, from A (cleanest ingredients) to C.

Ingredient scoreFred MeyerH-E-BCheaperGap
Score A1,050 items$4.71$4.17H-E-B · 11%
Score AB1,377 items$5.27$4.60H-E-B · 13%
Score B1,555 items$5.34$4.77H-E-B · 11%
Score C1,384 items$6.45$5.71H-E-B · 11%

Scores come from the Labeled app, which grades each product's ingredients against research from the FDA, EFSA, WHO and others.

How the Fred Meyer vs H-E-B price gap has changed

On Oct 16: H-E-B 12% cheaper. On Nov 11: H-E-B 11% cheaper. Each point is one price update (9 so far).

5%even15%↑ Fred Meyer cheaper↓ H-E-B cheaperOct 16 – Nov 11

Where Fred Meyer and H-E-B rank on price

  • H-E-B: #4 of 80 stores. Cheaper than 72 of the 75 stores it's compared with, prices about 16% below theirs on average.
  • Fred Meyer: #27 of 80 stores. Cheaper than 44 of the 73 stores it's compared with, prices about 4% below theirs on average.

Cheaper than H-E-B

Cheaper than Fred Meyer

Prices are periodic snapshots and may differ from your local store.

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