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Harris Teeter vs Sprouts: Which Is Cheaper?

As of September 17, 2026, Harris Teeter is cheaper. You'd pay about 6% less for the same groceries at Harris Teeter than at Sprouts.

The breakdown — 1,323 products compared

  • Harris Teeter: cheaper on 791 items — overall winner on average price
  • Sprouts: beats Harris Teeter on 407 items — but loses overall
  • Same price: 125 items

Harris Teeter wins overall — but not on every item. Download Labeled App and discover healthy foods for less.

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Estimated savings

  • Average prices: $6.18 at Harris Teeter vs $6.60 at Sprouts
  • Basket savings: save about $8.40 on a 20-item basket at Harris Teeter (42¢ less per item)

Calculated by multiplying the average 42¢ price difference by a standard 20-item grocery trip.

Cheaper by aisle

  • Harris Teeter: cheaper on bakery (17%), ready meals (14%), snacks (10%), baby foods (9%), pantry (6%), beverages (4%), meat (2%), dairy (2%)

Harris Teeter comes out cheaper in every aisle compared.

Cheaper in Harris Teeter

Ingredient score B
La Tortilla Factory Zero Net Carb Cutting Tortillas, 8 ct

La Tortilla Factory Zero Net Carb Cutting Tortillas, 8 ct

$3.50Harris Teeter
$6.99Sprouts
Ingredient score AB
Wild Planet Wild Skipjack Light Tuna 5 oz

Wild Planet Wild Skipjack Light Tuna 5 oz

$2.50Harris Teeter
$4.99Sprouts
Ingredient score B
Banza Gluten-free Chickpea Mac and Deluxe Cheddar - 11oz

Banza Gluten-free Chickpea Mac and Deluxe Cheddar - 11oz

$2.99Harris Teeter
$5.79Sprouts
Ingredient score A
Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut 11 oz

Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut 11 oz

$3.99Harris Teeter
$7.49Sprouts
Ingredient score AB
Kind Healthy Grains Peanut Butter Whole Grain Clusters 11 oz

Kind Healthy Grains Peanut Butter Whole Grain Clusters 11 oz

$3.99Harris Teeter
$7.49Sprouts
Ingredient score AB
Kashi Organic Cinnamon Harvest Breakfast Cereal 18 oz 18 oz

Kashi Organic Cinnamon Harvest Breakfast Cereal 18 oz 18 oz

$4.99Harris Teeter
$8.99Sprouts

Cheaper in Sprouts

Ingredient score B
Sartori Merlot Bellavintano Cheese

Sartori Merlot Bellavintano Cheese

$4.99Sprouts
$9.50Harris Teeter
Ingredient score A
Lundberg Family Farms Organic California Brown Basmati Whole Grain Rice

Lundberg Family Farms Organic California Brown Basmati Whole Grain Rice

$7.59Sprouts
$14.19Harris Teeter
Ingredient score A
Lundberg Organic California White Jasmine Rice 32 oz Bag

Lundberg Organic California White Jasmine Rice 32 oz Bag

$7.99Sprouts
$14.19Harris Teeter
Ingredient score A
Lundberg Family Farms Voyages White Arborio Rice Gluten Free 32 oz Bag

Lundberg Family Farms Voyages White Arborio Rice Gluten Free 32 oz Bag

$7.99Sprouts
$14.19Harris Teeter
Ingredient score A
Boar's Head Golden Classic Chicken Breast

Boar's Head Golden Classic Chicken Breast

$8.79Sprouts
$14.99Harris Teeter
Ingredient score B
Liquid Death Sparkling Energy Scary Strawberry Zero Sugar Energy Drink

Liquid Death Sparkling Energy Scary Strawberry Zero Sugar Energy Drink

$1.79Sprouts
$2.99Harris Teeter

Prices are periodic snapshots and may differ from your local store.

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