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Fred Meyer vs Harris Teeter: Which Is Cheaper?

As of September 17, 2026, Fred Meyer is cheaper. You'd pay about 4% less for the same groceries at Fred Meyer than at Harris Teeter.

The breakdown — 5,433 products compared

  • Fred Meyer: cheaper on 2,864 items — overall winner on average price
  • Harris Teeter: beats Fred Meyer on 1,969 items — but loses overall
  • Same price: 600 items

Fred Meyer wins overall — but not on every item. Download Labeled App and discover healthy foods for less.

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Estimated savings

  • Average prices: $5.45 at Fred Meyer vs $5.68 at Harris Teeter
  • Basket savings: save about $4.60 on a 20-item basket at Fred Meyer (23¢ less per item)

Calculated by multiplying the average 23¢ price difference by a standard 20-item grocery trip.

Cheaper by aisle

  • Fred Meyer: cheaper on fresh produce (20%), meat (10%), ready meals (7%), beverages (4%), dairy (4%), pantry (3%), bakery (2%), snacks (1%), frozen (1%)
  • Harris Teeter: cheaper on baby foods

Compared across 10 aisles, each averaged separately.

Cheaper in Fred Meyer

Ingredient score B
Propel Zero Sugar Mix Berry Powder Drink Mix Packets

Propel Zero Sugar Mix Berry Powder Drink Mix Packets

$4.00Fred Meyer
$7.99Harris Teeter
Ingredient score B
Propel Zero Sugar Black Cherry Powder Drink Mix Packets

Propel Zero Sugar Black Cherry Powder Drink Mix Packets

$4.00Fred Meyer
$7.99Harris Teeter
Ingredient score B
Gatorade Zero Sugar Strawberry Ice Powder Sticks

Gatorade Zero Sugar Strawberry Ice Powder Sticks

$4.00Fred Meyer
$7.99Harris Teeter
Ingredient score B
Gatorade Zero Sugar Lemon Lime Powder Sticks

Gatorade Zero Sugar Lemon Lime Powder Sticks

$4.00Fred Meyer
$7.99Harris Teeter
Ingredient score B
Propel Zero Sugar Grape Powder Drink Mix Packets

Propel Zero Sugar Grape Powder Drink Mix Packets

$4.00Fred Meyer
$7.99Harris Teeter
Ingredient score B
Gatorade Zero Sugar Glacier Freeze Powder Drink Mix Packets

Gatorade Zero Sugar Glacier Freeze Powder Drink Mix Packets

$4.00Fred Meyer
$7.99Harris Teeter

Cheaper in Harris Teeter

Ingredient score A
Fresh Minneola Tangelo, Avg. 0.61 lb

Fresh Minneola Tangelo, Avg. 0.61 lb

$1.25Harris Teeter
$2.49Fred Meyer
Ingredient score A
Organic Hive Raw and Unfiltered Honey Bottle

Organic Hive Raw and Unfiltered Honey Bottle

$4.49Harris Teeter
$8.79Fred Meyer
Ingredient score B
Annie's Fruit Snacks Bees Bugs & Butterflies 10.70 oz Pouches 7 oz

Annie's Fruit Snacks Bees Bugs & Butterflies 10.70 oz Pouches 7 oz

$4.00Harris Teeter
$7.79Fred Meyer
Ingredient score B
Annie's Bernie's Farm Fruit Flavored Snacks Organic 10 0.7 oz 7 oz

Annie's Bernie's Farm Fruit Flavored Snacks Organic 10 0.7 oz 7 oz

$4.00Harris Teeter
$7.79Fred Meyer
Ingredient score B
Annie's Fruit Flavored Snacks Organic Summer Strawberry 10 0.7 oz Pouches 7 oz

Annie's Fruit Flavored Snacks Organic Summer Strawberry 10 0.7 oz Pouches 7 oz

$4.00Harris Teeter
$7.79Fred Meyer
Ingredient score B
Annie's Organic Berry Patch Bunny Fruit Flavored Snacks

Annie's Organic Berry Patch Bunny Fruit Flavored Snacks

$4.00Harris Teeter
$7.79Fred Meyer

Prices are periodic snapshots and may differ from your local store.

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