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As of November 11, 2026, Food Lion is cheaper. You'd pay about 9% less for the same groceries at Food Lion than at Harris Teeter.
Food Lion wins overall — but not on every item. Download Labeled App and discover healthy foods for less.
Calculated by multiplying the average 51¢ price difference by a standard 20-item grocery trip.
Biggest saving at Food LionFolgers Half Caff Medium Roast Coffee$9.99 vs $18.99 at Harris Teeter — save $9.00
Biggest saving at Harris TeeterPremier Protein Chocolate High 30g Protein Shakes - 12 pk$28.99 vs $35.99 at Food Lion — save $7.00
The 15 products carried by the most stores we track — no more than two from any aisle — priced at Food Lion and Harris Teeter.
| Product | Food Lion | Harris Teeter |
|---|---|---|
| Daisy Squeezable Sour Cream 14 Ounces | $3.49 | $3.00 |
| Country Crock Original Vegetable Oil Spread 15 Ounces | $3.49 | $3.99 |
| Jiffy Corn Muffin Mix 8.5 Oz | $0.79 | $0.89 |
| Nutella Hazelnut Spread with Cocoa | $5.29 | $5.99 |
| Coca-Cola Soda Cans | $8.99 | $11.99 |
| El Monterey Beef and Bean Burrito, Family size 8 pack/ 32 oz | $4.99 | $6.79 |
| King's Hawaiian Original Hawaiian Sweet Rolls, 12 Count | $4.59 | $4.99 |
| Alani Nu Pink Slush Sugar Free Energy Drink Can | $2.00 | $2.50 |
| Dave's Killer Bread Organic 21 Whole Grains & Seeds Bread 27 Ounces | $6.49 | $7.49 |
| Nature Valley Oats 'n Honey Crunchy Granola Bars 12 Pack | $3.59 | $4.99 |
| Pillsbury Strawberry Toaster Strudel Pastries 6 Count/11.7 Ounces | $2.50 | $2.50 |
| Eggo Buttermilk Waffles - 10 ct Frozen | $3.00 | $3.69 |
| belVita Blueberry Breakfast Bars Biscuits | $3.49 | $5.29 |
| Star Kist Tuna, In Water, Chunk Light 5 Oz | $1.25 | $1.59 |
| Spam 25% Less Sodium Meat 12 Oz | $4.19 | $4.39 |
| Total | $58.14 | $70.08 |
Food Lion is $11.94 cheaper on this basket.
Average price of the matched products in each aisle, biggest difference first.
| Aisle | Food Lion | Harris Teeter | CheaperGap |
|---|---|---|---|
| Meat441 items | $5.93 | $7.11 | Food Lion · 17% |
| Fresh produce71 items | $2.97 | $3.49 | Food Lion · 15% |
| Beverages1,158 items | $6.29 | $7.07 | Food Lion · 11% |
| Dairy502 items | $4.15 | $4.64 | Food Lion · 11% |
| Ready meals754 items | $4.36 | $4.84 | Food Lion · 10% |
| Frozen62 items | $5.50 | $5.95 | Food Lion · 8% |
| Snacks839 items | $4.67 | $5.00 | Food Lion · 7% |
| Bakery322 items | $4.44 | $4.68 | Food Lion · 5% |
| Pantry1,144 items | $4.28 | $4.53 | Food Lion · 5% |
| Baby food116 items | $5.72 | $5.85 | Food Lion · 2% |
The same products grouped by what they cost — a store can win on everyday basics and lose on bigger-ticket items, or the other way round.
| Price level | Food Lion | Harris Teeter | CheaperGap |
|---|---|---|---|
| Under $31,341 items | $2.10 | $2.24 | Food Lion · 6% |
| $3 to $103,677 items | $5.03 | $5.60 | Food Lion · 10% |
| Over $10409 items | $13.51 | $14.62 | Food Lion · 8% |
Matched products grouped by their Labeled ingredient score, from A (cleanest ingredients) to C.
| Ingredient score | Food Lion | Harris Teeter | CheaperGap |
|---|---|---|---|
 Score A784 items | $4.70 | $5.09 | Food Lion · 8% |
 Score AB1,246 items | $4.67 | $5.09 | Food Lion · 8% |
 Score B1,651 items | $4.64 | $5.05 | Food Lion · 8% |
 Score C1,746 items | $5.54 | $6.25 | Food Lion · 11% |
Scores come from the Labeled app, which grades each product's ingredients against research from the FDA, EFSA, WHO and others.
On Oct 16: Food Lion 8% cheaper. On Nov 11: Food Lion 9% cheaper. Each point is one price update (9 so far).
Prices are periodic snapshots and may differ from your local store.
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